#ONG NAMO GURU DEV NAMO KRIYA SERIES#

Sadhana isn’t considered a class, so there is much less discussion, exposition or instruction during sadhana than during a regular class. If you go to group sadhana, you will see a leader. After showering, yogis will typically dress in white cotton clothing and wrap their head in a turban, said to increase the size and strength of your aura and draw the Kundalini energy up the spine, and thus boosting the benefits of your practice. A cold shower also has the benefit of bringing you to an alert state, so it is easier for you to stay awake during your long yoga and meditation practice. The benefits are numerous and include increased circulation and lower depression levels. You take a cold shower, which brings health and radiance to your physical body. The preparation for sadhana begins when you wake up. (And it offers a deep practice of yoga for the more committed practitioner.) Preparation for Aquarian Sadhana Keep an open mind and an open heart to the practice, as it is a profoundly transformational tool. But there’s a tremendous sweetness in the practice that shouldn’t be overlooked. It does require discipline to accomplish, and the practice itself develops the grit to continue. It’s not uncommon to feel overwhelmed by the scope of the practice just reading about it. The Aquarian Sadhana can be done individually, but it is often practiced in a group for additional energetic benefits. It is divided into four parts: preparation for sadhana, recitation of Sikh prayers, Kundalini Yoga kriya, and chanting the Aquarian mantras. It is called the “Aquarian” sadhana because it was meant to carry humanity through the current age we find ourselves in, the Aquarian Age, astrologically speaking.

Whatever you give comes back tenfold, so with 2 1/2 hours given to the Divine, then your entire day is covered with blessings. It operates under the principle of karma.

#ONG NAMO GURU DEV NAMO KRIYA SERIES#

It is a series of spiritual practices done during the amrit vela, the 2 1/2 hours before the rise of the sun, given by Yogi Bhajan, the Master of Kundalini Yoga. The mother of all morning sadhana practices is called the Aquarian Sadhana, which is practiced all over the world by Kundalini yogis. You’ll hear of people doing all kinds of different meditations or kriyas, the name for a Kundalini yoga set, as a part of their morning sadhana practice. It’s a spiritual practice that you do first thing in the morning.įor Kundalini yogis, morning sadhana forms the backbone of the entire practice and helps to raise the Kundalini energy and bring self-awareness and personal victory. Morning sadhana isn’t too tricky to decipher. You set a task as a goal and you accomplish it, in the service of worship of the divine or elevation of your spirit. In Sanskrit, sadhana literally means accomplishing something. Any form of meditation, yoga, or spiritual activity can be a form of sadhana. LA Yoga 2022 Retreat and Travel Guide Submissionįirst of all, let’s talk about sadhana itself.LA Yoga 2023 Yoga Teacher Training Guide Submission.LA Yoga 2022 Yoga Teacher Training Guide Submission.LA Yoga 2022 Yoga Teacher Training Guide.

Ong namo guru dev namo kriya